Sauna

Infrared sauna therapy utilizes infrared light to heat the body directly, rather than warming the air around it. This therapy provides a range of potential health benefits, including relaxation, pain relief and improved circulation. During a session, the infrared rays penetrate the skin, allowing for a deeper warmth that can promote increased sweating and aid in the elimination of toxins from the body.

One of the significant advantages of infrared saunas is their ability to operate at lower temperatures compared to traditional saunas, making the experience more comfortable for users who may find high heat intolerable. Sessions typically are about 20 to 45 minutes, depending on individual preferences and tolerance levels. Many individuals report feeling relaxed and rejuvenated after their sessions, contributing to an overall sense of well-being.

Research has shown that regular use of infrared saunas may support cardiovascular health, enhance skin appearance, and assist in muscle recovery post-exercise. As with any wellness treatment, it is advisable to consult with a healthcare professional before starting infrared sauna therapy, especially for those with pre-existing health conditions or concerns.