• Allow for a full 90 minutes for your float (60 minute float) so you are not rushing and can really relax

• Avoid caffeine for 3 hours prior to your float

• Eat only a light snack or meal prior to floating

• Hydrate well but avoid drinking for 30 minutes prior so you don’t need to use the bathroom during your float

• Arrive 15 minutes prior to your FIRST float to allow for a brief orientation and tour

• DO NOT Wax or shave for 12-24 hours prior to your float

• Do not dye your hair for at least 5-7 days prior to your float. Please ask us about if it will be safe to float or not if you have recently dyed your hair

• Plan to remove your contacts prior to to your float (please bring a case if you need it)

• Bring what you want for after your float (hair products, deodorant, etc)

• You can float nude or in a bathing suit - your choice - whatever way you will be able to relax best

• Please plan to TURN OFF your cellphone for ultimate relaxation

We provide you with:

• Towels

• Washcloths

• Ear plugs

• Robe

• Slippers

• Petrolum Jelly to cover cuts or scrapes that you may have

• Body wash, shampoo and conditioner **of note only use the conditioner after floating

You bring:

• Anything for post float (hair products, brush, comb, deodorant, etc)

• Yourself - float nude or with a bathing suit - whatever you will be most comfortable in and will be the least distracting for you

Floating is very sanitary. The float tanks are thoroughly cleaned between each floater.

First the tanks are saturated with over 1000 pounds of Epsom Salt - this makes the water inhabitable to any bacteria or microorganisms. Think the Dead Sea level salt.

Then after each session the entire volume of water is filtered 3 times through a state of the art filtration system developed by Superior Float Tanks and is one of the STRONGEST water sanitation systems for float tanks currently. The water first passes through a 1 micron filter which is technically the equivalent of a FDA approved drinking water filter. As an example spa and pool filters only filter to 20-30 microns. From there the filter then uses ozone, hydrogen peroxide and UV light it ensures that the water is hygienic for the next floater.

The rooms are also always wiped down prior to the next floater.

Still not convinced check out this video about the safety of floating from a microbiologist who is an expert in recreational water illness.

• Schedule appointment here

• Leave your coat in the front if you want, we also have lockers for your things if you prefer. You can also bring them into your room with you. Your preference.

• Check in at the front desk

• Receive floating orientation if you are a 1st time floater

• Place ear plugs in your ears

• Shower (use body wash and shampoo)

• Apply petroleum jelly over any cuts or scrapes

• Enter float tank and enjoy your float

• When your float has completed you will hear the prompt and the lights will turn on. If you are still relaxing and miss these prompts then the pump will eventually turn on, you will not miss this signal as it is loud.

• Exit the tank and shower again - using soap, shampoo and/or conditioner as needed.

• Leave the float room and head to the bathroom to comb/dry hair, etc to get ready for the rest of our day.

• Head to the post float room to relax a bit more, have a cup of tea and a glass of water

• Enjoy the rest of your day! We hope you come back to see us again!

Most people start with 60 or 90 minute floats. Time goes by very fast in there. The more you do it the more you might want to try longer floats.

We can arrange for even longer floats if you desire- chat with us and let us know if you want to and we will work to make it happen.

Floats <60 minutes are typically not done, you really need at least 45 minutes to settle fully into the float and then really start relaxing. If you feel you need a shorter float then please let us know and we will see if we can accommodate the request.

Here at Sal de Terra we have Float Cabins which are about 8’ long and about 7’ wide. At 7’ tall you are able to stand up in them.

You can have lights on, there are LED lights in the ceiling and there is a light in the water in the tank. You can have both on or one or the other on or shut them all off.

You have the ability to have music on or just silence, completely up to you.

You can leave the door open to the tank or you can keep it shut.

There really are lots of possibilities to keep people feeling comfortable. You try what works and the more you do it things may change and you may want a different environment.

If you are still concerned feel free to chat with us and we can give you other tips.

Great! Many people do feel like they fall asleep when floating. It is usually a sign of a good meditative state. That being said if you do fall asleep it is usually a very light sleep and most people wake up quite easily.

If you do fall asleep the buoyancy of the water will keep you up but if you reposition and get water in your face or mouth you will wake up and notice this.

The float tank has a very high salt content so ALMOST everyone can float.

Let us know if you end up having trouble and we can make some recommendations of things to try on your next float.

No swimming experience is necessary. The float tank is 11 inches deep so if you sit up you will touch the bottom without trouble. You will not feel the tank with floating but when you want to you will have no issues finding the bottom/sides.

The buoyancy of the water also helps non-swimmers feel good about being in the water.

The chance of drowning in 11 inches of water for an adult is very slim but we can’t say it could never happen so you do ultimately float at your own risk.

You should NEVER float while intoxicated from any substance (alcohol, drugs or medications). This is an absolute no at Sal de Terra and Floaters who are suspected to be under the influence will be asked to leave and will not receive a refund.

The water temperature is warmed to about body temperature so most people do not feel warm or cold. It is just right!

Yes, definitely.

Treat the float tank just like you would a pool and plan to use a tampon, disc or cup.

Yes, definitely!!

Floating during pregnancy is very helpful for many for a variety of reasons.

• Being weightless/floating can help take pressure off the joints that occurs during pregnancy.

• The Epsom salt in the water can help with cramping of the muscles that happens during pregnancy for some people.

• Many people report that during the deep meditative state of floating that they experience an even deeper connection with their babies

We would always defer to your OB/Midwife for recommendations if you have any concerns or if there are any complications in your pregnancy. Err on the side of caution and ask them if you are not sure.

Yes!

• 16-18 - a parent needs to sign the waiver but does not need to stay on site for the float

• 13-16 - a parent needs to stay on site for the first float (may also be floating) and then after that may drop off depending on comfort of all involved.

• 12 and under - a parent needs to stay in the room/on site for the first float (may not float) and from there on will be at the discretion of the staff

The more you float the better you will get at it!

During your initial floating experiences if you can float at least 3 times in the first 60-90 days that is the best. It will really give you and idea of how your body responds to floating and if it is something that you want to do more regularly.

Depending on what you are floating for that will determine the frequency of your floating. Consider floating as a therapy or treatment for your body so some people need to do it weekly, some every other week and some just once a month.

• Click here to see our schedule and book an appointment

• Here for our individual services

• Here for package options, including our first time floater package

• Here for memberships

• Gift Cards

We do take walk ins if our schedule allows but it is usually best to schedule online or give us a call and we can help schedule.

(603) 836-3017

Our schedule will vary day to day so give us a call before coming out.

• We encourage people to use their credits regularly to get the most benefit from them.

• If you do have extra credits that you can’t use you can share them with a friend or family member.

• Credits otherwise expire 1 year from the time of purchase. With exception of certain packages which will be noted at the time of purchase

• Call us if there is any concern or questions, we are here to help! (603) 836-3017